Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Oranges with Peel ?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oranges with Peel :
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oranges with Peel :
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.4 times more Iron and 102.2 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.6 times more Magnesium, 9.5 times more Potassium and 73.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oranges with Peel contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.6 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.6 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.