Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Brazilnuts:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1.4 times more Vitamin B1, 21.1 times more Vitamin B2, 30.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 51.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Brazilnuts:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 2.8 times more Calcium, 17.3 times more Iron and 601.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.8 times more Magnesium, 9.2 times more Phosphorus, 3.8 times more Potassium and 8.5 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 6.5 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Energy, 42.5 times more Fat, 70.1 times more Saturated Fat, 3.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.