Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Dried Butternuts:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 2.2 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Dried Butternuts:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 8.3 times more Calcium, 10.5 times more Iron and 1805 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.4 times more Magnesium, 5.6 times more Phosphorus, 2.4 times more Potassium and 6.5 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 6.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Energy, 36.1 times more Fat, 5.7 times more Saturated Fat and 2.5 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Dried Butternuts offer comparable quantities of Fiber per one kilogram.