Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Dried Butternuts:
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.2 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Dried Butternuts:
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 8.3 times more Calcium, 10.5 times more Iron and 1805 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.4 times more Magnesium, 5.6 times more Phosphorus, 2.4 times more Potassium and 6.5 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 6.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 36.1 times more Fat, 5.7 times more Saturated Fat and 2.5 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Dried Butternuts offer comparable quantities of Fiber per 100 grams.