Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Dried Butternuts
Weight per 300 calories
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
87.7g
Dried Butternuts
49g
Dried Butternuts have 1.8 times more energy per unit of mass than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Dried Butternuts:
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4 times more Vitamin B1, 8.9 times more Vitamin B2, 15.4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Dried Butternuts:
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 14.9 times more Calcium, 18.7 times more Iron and 3230 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 11.3 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 20.2 times more Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate