Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Sunflower Seed Flour:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.3 times more Vitamin B1 than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Sunflower Seed Flour:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 2.4 times more Calcium, 1.5 times more Iron, 4.3 times more Potassium and 233.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.8 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 3 times more Fat, 6.5 times more Saturated Fat, 2.1 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.