Comparing Nutrients in 1 kilogram Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	9%	11%	80%
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Energy	127% 3680kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.5g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	29.6% 9.46g	32g per day for Men 19-50 years
Omega 3	NA	2689% 43g	1.6g per day for Men 19-50 years
Omega 6	NA	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	582% 757g	506% 658g	130g per day for Men 19-50 years
Sugars	406% 295g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.1g	g per day for Men 19-50 years
Sucrose	NA	% 9.4g	g per day for Men 19-50 years
Fiber	176% 67g	534% 203g	38g per day for Men 19-50 years
Protein	160% 89.7g	285% 160g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	817% 9.8mg	566% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	769% 10mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	707% 113mg	300% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	877% 11.4mg	735% 9.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	618% 2470μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Calcium	277% 2770mg	95% 950mg	1000mg per day for Men 19-50 years
Copper	NA	836% 7.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1259% 101mg	504% 40.3mg	8mg per day for Men 19-50 years
Magnesium	219% 920mg	490% 2060mg	420mg per day for Men 19-50 years
Manganese	NA	1570% 36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	450% 3150mg	534% 3740mg	700mg per day for Men 19-50 years
Potassium	84.4% 2870mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	NA	1605% 883μg	55μg per day for Men 19-50 years
Sodium	467% 7000mg	137% 2060mg	1500mg per day for Men 19-50 years
Zinc	188% 20.7mg	352% 38.7mg	11mg per day for Men 19-50 years
Water	1.83% 67.7g	1.2% 44.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.7 times more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
• Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 2.9 times more Calcium, 2.5 times more Iron and 3.4 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.2 times more Magnesium, 1.6 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 18.9 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.4 times more Fat, 3 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.