Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B6 per 300 calories.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.7 times more Calcium, 2.3 times more Iron and 3.2 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 17.7 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.5 times more Fat, 3.2 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 300 calories.