Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has more Vitamin A, 6.8 times more Vitamin B1, 40.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 19.1 times more Vitamin B9 and 50 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 130 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 45.8 times more Calcium, 1.8 times more Copper, 26.8 times more Iron, 4.5 times more Magnesium, 20.2 times more Manganese, 8 times more Phosphorus, 9.7 times more Selenium, 104 times more Sodium and 8.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Potassium and 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 4.2 times more Energy, 51 times more Fat, 31.1 times more Saturated Fat, 6.2 times more Omega 3, 53.2 times more Omega 6, 3.7 times more Carbohydrate, 23.2 times more Sugars, 4.6 times more Fiber and 5.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6