Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Boiled Potato Flesh, Cooked In Skin?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 1.6 times more Vitamin B1, 9.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 551.4 times more Vitamin C and 4.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.8 times more Calcium, 6.3 times more Iron, 4.8 times more Manganese, 1.9 times more Phosphorus, 24.5 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper, 5.3 times more Potassium and 44.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 12.5 times more Omega 6, 5.5 times more Sugars and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.