Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 42.9 times more Vitamin B1, 30.8 times more Vitamin B2, 13.2 times more Vitamin B3, 5.7 times more Vitamin B6 and 16.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 38 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 10.4 times more Calcium, 3.7 times more Iron, 5 times more Magnesium, 10.3 times more Phosphorus, 76 times more Sodium and 7.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Potassium and 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 6.2 times more Energy, 61.1 times more Fat, 44.6 times more Saturated Fat, 5.6 times more Carbohydrate, 3.5 times more Fiber and 4.4 times more Protein than Potato Skin.