Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Potato Skin:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 42.9 times more Vitamin B1, 30.8 times more Vitamin B2, 13.2 times more Vitamin B3, 5.7 times more Vitamin B6 and 16.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 38 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Potato Skin:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 10.4 times more Calcium, 3.7 times more Iron, 5 times more Magnesium, 10.3 times more Phosphorus, 76 times more Sodium and 7.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Potassium and 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 6.2 times more Energy, 61.1 times more Fat, 44.6 times more Saturated Fat, 5.6 times more Carbohydrate, 3.5 times more Fiber and 4.4 times more Protein than Potato Skin.