Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 34.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Potato Skin have 9.5 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.7 times more Calcium, 1.3 times more Iron, 6.4 times more Magnesium, 12.5 times more Phosphorus and 8.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 6.3 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 5.4 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Raw Potato Skin.