Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 100 grams of Potato Skin have 1.3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 34.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 100 grams of Potato Skin have 9.5 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.7 times more Calcium, 1.3 times more Iron, 6.4 times more Magnesium, 12.5 times more Phosphorus and 8.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 6.3 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 5.4 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Raw Potato Skin.