Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Potato Skin VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Potato Skin have 1.7 times more Vitamin B2, 8.4 times more Vitamin B3, 12.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 5.5 times more Vitamin B1 than Raw Potato Skin.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Potato Skin have 3.7 times more Calcium, 4.9 times more Iron, 7.5 times more Potassium and 59.9 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2 times more Phosphorus and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Potato Skin and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.