Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Potato Skin?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Potato Skin:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 6.9 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 234.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Potato Skin:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.7 times more Calcium, 1.7 times more Phosphorus, 12.3 times more Sodium and 1.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Iron, 7.7 times more Potassium and 60.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Potato Skin contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.