Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 4.7 times more Vitamin B1, 8.2 times more Vitamin B2, 10.2 times more Vitamin B3, 7.3 times more Vitamin B6 and 3 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 101 times more Vitamin C and 3.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 2.6 times more Calcium, 4.4 times more Iron, 4.1 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 14.3 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 16.6 times more Energy, 9.8 times more Fat, 11.2 times more Saturated Fat, 26.6 times more Carbohydrate, 38.7 times more Sugars, 8.3 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy