Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Broccoli Raab:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.7 times more Vitamin B1, 8.2 times more Vitamin B2, 10.2 times more Vitamin B3, 7.3 times more Vitamin B6 and 3 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 101 times more Vitamin C and 3.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Broccoli Raab:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.6 times more Calcium, 4.4 times more Iron, 4.1 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 14.3 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 16.6 times more Energy, 9.8 times more Fat, 11.2 times more Saturated Fat, 26.6 times more Carbohydrate, 38.7 times more Sugars, 8.3 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy