Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Brazilnuts:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1.2 times more Vitamin B1, 30.2 times more Vitamin B2, 42.2 times more Vitamin B3, 12.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Brazilnuts:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1.7 times more Calcium, 3.9 times more Iron and 157.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.1 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 6.4 times more Carbohydrate, 6.3 times more Sugars and 3 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Energy, 14 times more Fat, 17.4 times more Saturated Fat and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.