Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Brazilnuts:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.2 times more Vitamin B1, 30.2 times more Vitamin B2, 42.2 times more Vitamin B3, 12.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 13.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Brazilnuts:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.7 times more Calcium, 3.9 times more Iron and 157.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.1 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6.4 times more Carbohydrate, 6.3 times more Sugars and 3 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 14 times more Fat, 17.4 times more Saturated Fat and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.