Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 36.3 times more Vitamin B1, 27.8 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B6 and 14.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 57 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 9.3 times more Calcium, 2.9 times more Iron, 4 times more Magnesium, 8.1 times more Phosphorus, 47.3 times more Sodium and 5.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Potassium and 11.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 6.3 times more Energy, 48 times more Fat, 35.6 times more Saturated Fat, 6.1 times more Carbohydrate, 8.9 times more Fiber and 3.4 times more Protein than Potato Skin.