Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Potato Skin:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 36.3 times more Vitamin B1, 27.8 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B6 and 14.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 57 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Potato Skin:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 9.3 times more Calcium, 2.9 times more Iron, 4 times more Magnesium, 8.1 times more Phosphorus, 47.3 times more Sodium and 5.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Potassium and 11.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6.3 times more Energy, 48 times more Fat, 35.6 times more Saturated Fat, 6.1 times more Carbohydrate, 8.9 times more Fiber and 3.4 times more Protein than Potato Skin.