Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Potato Skin
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Potato Skin
862g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Potato Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 359.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Potato Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.5 times more Calcium, 1.3 times more Phosphorus and 7.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Iron, 1.6 times more Magnesium, 10.2 times more Potassium and 69.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Potato Skin contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.4 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.