Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Oranges with Peel :
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 8.9 times more Vitamin B1, 20.3 times more Vitamin B2, 23.9 times more Vitamin B3, 2 times more Vitamin B5, 12.9 times more Vitamin B6 and 8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 88.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Oranges with Peel :
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 4.2 times more Calcium, 6.4 times more Copper, 13.4 times more Iron, 6.6 times more Magnesium, 13.5 times more Phosphorus, 1.9 times more Potassium, 23.4 times more Selenium, 258 times more Sodium and 17.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 5.9 times more Energy, 23.3 times more Fat, 30.6 times more Saturated Fat, 28.5 times more Omega 3, 63.3 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Fiber and 6.8 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6