Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 7 times more Vitamin B1, 13 times more Vitamin B2, 22 times more Vitamin B3, 12.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 28 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 8.4 times more Calcium, 7.1 times more Iron, 4 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Sodium and 4.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.6 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 4.5 times more Energy, 17.4 times more Fat, 9.7 times more Saturated Fat, 4.3 times more Carbohydrate, 3 times more Fiber and 3.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.