Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Canned Red Kidney Beans with Liquids?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.9 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Potassium, 1.8 times more Sodium and 38.2 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.5 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.