Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 39 times more Vitamin B1, 32.2 times more Vitamin B2, 25.8 times more Vitamin B3, 9.2 times more Vitamin B6 and 25.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 20 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 7.9 times more Calcium, 17 times more Iron, 13.2 times more Magnesium, 20.1 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Sodium and 9.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 15.7 times more Energy, 44.9 times more Fat, 48.3 times more Saturated Fat, 12 times more Carbohydrate, 7.2 times more Fiber and 28.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.9 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein