Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 39 times more Vitamin B1, 32.2 times more Vitamin B2, 25.8 times more Vitamin B3, 9.2 times more Vitamin B6 and 25.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 20 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7.9 times more Calcium, 17 times more Iron, 13.2 times more Magnesium, 20.1 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Sodium and 9.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 15.7 times more Energy, 44.9 times more Fat, 48.3 times more Saturated Fat, 12 times more Carbohydrate, 7.2 times more Fiber and 28.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein