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Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Oatmeal, weight control, cinnamonVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
17%
15%
68%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 lb ▼

Macro Nutrients

56.5%1637kcal
Energy
3.6%104kcal
1637 kcalvs104 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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29.4%28.5g
Fat
0.65%0.64g
28.5 gvs0.64 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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17%5.47g
Saturated Fat
0.35%0.11g
5.47 gvs0.11 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
2.27%0.036g
NA gvs0.036 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.5%0.25g
NA gvs0.25 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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224%291g
Carbohydrate
18.7%24.4g
291 gvs24.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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7.95%5.76g
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.76 gvs11 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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155%59g
Fiber
21.5%8.16g
59 gvs8.16 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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134%75g
Protein
4.7%2.63g
75 gvs2.63 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
309%2781μg
RAE, retinol activity equivalents
NA μgvs2781 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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280%3.36mg
Vitamin B1
7.2%0.086mg
Thiamine
3.36 mgvs0.086 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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304%3.95mg
Vitamin B2
9.42%0.12mg
Riboflavin
3.95 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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308%49.3mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
49.3 mgvs1.9 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
12.6%0.63mg
Pantothenic acid
NA mgvs0.63 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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358%4.65mg
Vitamin B6
39%0.51mg
Pyridoxine
4.65 mgvs0.51 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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232%930μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
930 μgvs36.3 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
10%9.07mg
Ascorbic acid
0.45 mgvs9.07 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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17%2.54mg
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
2.54 mgvs3.3 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
NA μgvs44.5 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

111%1111mg
Calcium
14%141mg
1111 mgvs141 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
52%0.47mg
NA mgvs0.47 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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501%40mg
Iron
29.5%2.36mg
40 mgvs2.36 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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129%540mg
Magnesium
9.7%41mg
540 mgvs41 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
88.7%2.04mg
NA mgvs2.04 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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260%1823mg
Phosphorus
13%91mg
1823 mgvs91 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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44.6%1515mg
Potassium
23%785mg
1515 mgvs785 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.3%1.8μg
NA μgvs1.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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187%2803mg
Sodium
72.6%1089mg
2803 mgvs1089 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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109%12mg
Zinc
12%1.3mg
12 mgvs1.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.1%41.2g
Water
11.4%422g
41.2 gvs422 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Carrots with Liquids and Salt:

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Carrots with Liquids and Salt:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: