Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 5.3 times more Calcium, 16.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 59.6 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 2.9 times more Energy, 4.4 times more Fat, 8.6 times more Saturated Fat, 2.4 times more Carbohydrate, 5.5 times more Fiber and 7.7 times more Protein than Frozen Roasted Potatoes with Salt.