Comparing Nutrients in 500 calories Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
137g
Frozen Roasted Potatoes with Salt
394g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Frozen Roasted Potatoes with Salt?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Roasted Potatoes with Salt:
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.8 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 170.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.5 times more Fat, 1.9 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.