Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cauliflower:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 6.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 6.3 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Vitamin B9 and 68.9 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cauliflower:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 6 times more Calcium, 7.1 times more Iron, 6.9 times more Magnesium, 7.6 times more Phosphorus, 1.7 times more Potassium, 6 times more Sodium and 7.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 14 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 15.8 times more Energy, 39.4 times more Fat, 10.7 times more Saturated Fat, 13.4 times more Carbohydrate, 13.8 times more Sugars, 3.6 times more Fiber and 6.3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy