Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cauliflower
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
127g
Cauliflower
2000g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 15.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cauliflower:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6 times more Vitamin B3, 12.6 times more Vitamin B6, 40.8 times more Vitamin B9, 1085.2 times more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
500 calories of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.6 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 9.4 times more Potassium, 2.6 times more Sodium, 2 times more Zinc and 220.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.5 times more Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.4 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.