Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 7.8 times more Vitamin C and 15.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.3 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 4.4 times more Calcium, 2.5 times more Magnesium, 2.5 times more Phosphorus, 177 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 2.8 times more Energy, 8.8 times more Fat, 14.5 times more Saturated Fat, 3.2 times more Carbohydrate, 63.8 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.