Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 7.8 times more Vitamin C and 15.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.3 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.4 times more Calcium, 2.5 times more Magnesium, 2.5 times more Phosphorus, 177 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.8 times more Energy, 8.8 times more Fat, 14.5 times more Saturated Fat, 3.2 times more Carbohydrate, 63.8 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.