Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 14 ounces of Boiled Red Kidney Beans have 4.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 13.4 times more Vitamin C and 82 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.8 times more Calcium, 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 100.5 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3 times more Energy, 19.7 times more Fat, 15.5 times more Saturated Fat, 3 times more Carbohydrate and 77.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Fiber and Protein per 14 ounces.