Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 100 grams of Boiled Red Kidney Beans have 4.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 13.4 times more Vitamin C and 82 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.8 times more Calcium, 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 100.5 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3 times more Energy, 19.7 times more Fat, 15.5 times more Saturated Fat, 3 times more Carbohydrate and 77.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Fiber and Protein per 100 grams.