Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 5 ounces of Boiled Red Kidney Beans have 4.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 13.4 times more Vitamin C and 82 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.8 times more Calcium, 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 100.5 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3 times more Energy, 19.7 times more Fat, 15.5 times more Saturated Fat, 3 times more Carbohydrate and 77.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Fiber and Protein per five ounces.