Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has more Vitamin B12, 2.1 times more Vitamin C and 2.2 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1.5 times more Calcium and 29.5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Iron and 3.1 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 4.2 times more Fat, 6.8 times more Saturated Fat and 9.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Fiber and 2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.