Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomato Powder:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has more Vitamin B12 than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9, 12.4 times more Vitamin C and 26.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomato Powder:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1.2 times more Phosphorus, 2.6 times more Sodium and 1.5 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium and 4.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 10 times more Fat and 16.8 times more Saturated Fat than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.1 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.