Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Navel Oranges:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 5 times more Vitamin B1, 3.5 times more Vitamin B2, 9.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Navel Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Navel Oranges:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 9.3 times more Copper, 22.2 times more Iron, 10.5 times more Magnesium, 15 times more Phosphorus, 1.9 times more Potassium, more Selenium and 40.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Navel Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 6.8 times more Energy, 18.2 times more Fat, 10.1 times more Omega 3, 45.2 times more Omega 6, 5.8 times more Carbohydrate, 5.4 times more Fiber and 13.9 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.5 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein