Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Navel Oranges?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.4 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.4 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, more Selenium and 5.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.1 times more Calcium, 3.5 times more Potassium and 56.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 23.6 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.