Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry vs Blanched Almonds:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 2.8 times more Vitamin B1 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 5.8 times more Vitamin B2, 4.3 times more Vitamin B3 and 36 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Blanched Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Quick Oats with Iron, Dry vs Blanched Almonds:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 15.1 times more Iron than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 5 times more Calcium and 1.8 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Blanched Almonds contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 3.7 times more Carbohydrate than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.6 times more Energy, 7.6 times more Fat, 4.1 times more Saturated Fat, 3.3 times more Sugars and 1.6 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Blanched Almonds offer comparable quantities of Fiber per one kilogram.