Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 5.4 times more Iron, 7.4 times more Magnesium, 7.4 times more Phosphorus, 2.8 times more Potassium and 13.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 9.3 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 11.9 times more Energy, 18.2 times more Fat, 14 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy