Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 3 times more Vitamin B1, 4.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1.5 times more Iron, 6.7 times more Magnesium, 5.6 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Calcium, 4.1 times more Sodium and 9.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 15.1 times more Energy, 4.1 times more Fat, 26.2 times more Carbohydrate, 5.3 times more Sugars, 3.7 times more Fiber and 3.7 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy