Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 15.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Broccoli Raab?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 5.1 times more Vitamin B1, 13.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.9 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 37.2 times more Calcium, 9.8 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 5.9 times more Potassium, 62.4 times more Sodium, 2.8 times more Zinc and 142.9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 2.9 times more Sugars, 4.1 times more Fiber and 4.1 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Broccoli Raab offer comparable quantities of Energy per 300 calories.