Comparing Nutrients in 300 calories Broccoli RaabVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 300 calories
Broccoli Raab
1364g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 16.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Broccoli Raab VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Broccoli Raab have 4 times more Vitamin A, 1.6 times more Vitamin B1, 17.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 12.3 times more Vitamin C, 63.4 times more Vitamin E and 3424.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Broccoli Raab have 165.1 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 7.8 times more Manganese, 5.5 times more Phosphorus, 16.2 times more Potassium, 2.7 times more Sodium, 1.8 times more Zinc and 564 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.6 times more Selenium than Raw Broccoli Raab.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 9.3 times more Fat, 158.9 times more Omega 3, 17.5 times more Fiber and 9.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.9 times more Carbohydrate and 8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 in 300 calories.