Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 14 ounces of Broccoli Raab have 3.8 times more Vitamin E and 203.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 4.2 times more Vitamin A, 10.7 times more Vitamin B1, 16.8 times more Vitamin B2, 20.6 times more Vitamin B3, 12.1 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium and 33.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 7 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 27.2 times more Selenium, 6.2 times more Sodium and 9.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.5 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 16.8 times more Energy, 31.5 times more Carbohydrate, 135.1 times more Sugars, 18.4 times more Fructose and 1.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 in 14 ounces.