Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, ALPEN versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, ALPEN vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 7.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.2 times more Vitamin B9, 6.5 times more Vitamin C, 2.4 times more Vitamin E and 32.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- 1 kilogram of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, ALPEN vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 2.6 times more Calcium, 7.9 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 7.4 times more Phosphorus, 2 times more Potassium, 6.2 times more Selenium and 6.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 12.4 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 13.5 times more Energy, 11.4 times more Fat, 28.4 times more Omega 6, 15.8 times more Carbohydrate, 14.8 times more Sugars, 3 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3 than Cereals ready-to-eat, ALPEN.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6