Cereals ready-to-eat, ALPEN have 13.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Frozen Chopped Broccoli?
Cereals Ready-to-eat, ALPEN VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 6.3 times more Vitamin B6, 30.2 times more Vitamin B9, 87.8 times more Vitamin C, 32.4 times more Vitamin E and 439.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium, 2.2 times more Selenium, 12 times more Sodium, 2.2 times more Zinc and 167.3 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 32.3 times more Omega 3, 4.5 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, ALPEN as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.